Why Motivation Isn’t the Magic You Think It Is – and What Actually Works

Why Motivation Isn’t the Magic You Think It Is – and What Actually Works

Why Motivation Isn’t the Magic You Think It Is – and What Actually WorksCoach Kristin Petrony
Published on: 28/03/2025

Motivation is a liar. If you’re sick of starting over, read this to learn the real strategy behind consistent progress (hint: it’s way simpler than you think).

NutritionWomen's HealthStrength Training
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Progressive Overload: The Key to Strength Gains for Women

Progressive Overload: The Key to Strength Gains for Women

Progressive Overload: The Key to Strength Gains for WomenCoach Kristin Petrony
Published on: 14/03/2025

Feeling like you are putting in the work at the gym but you aren't seeing the results you expect? Not using progressive overload might be the reason why. Read on to learn more!

Women's HealthStrength Training
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